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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. hummus (Simple)
- 2 slices wheat (high-fiber, whole, vegan bread)
- 1 tomato (sliced)
- 1/4 cup artichoke hearts (chopped)
- 3/4 cup arugula
- 1/2 cup sprouts (optional)
- 15 oz. low sodium garbanzo beans
- 1/4 cup fresh lemon juice
- 1/4 cup Tahini
- 2 garlic cloves (small)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. cumin
- 1/4 cup water
- 1/8 tsp. paprika
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium2620mg109% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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