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Veggie-Heavy Sweet and Sour Stir-Fry
A SOUTHERN GRACE15Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 large egg whites
- 4 tsp. cornstarch (divided use)
- 1 lb. skinless boneless chicken breasts (cut into 1-inch pieces)
- 6 Tbsp. ketchup
- 1/4 cup water
- 3 Tbsp. vinegar
- 2 Tbsp. brown sugar
- 3 Tbsp. soy sauce
- 1 tsp. salt
- 2 Tbsp. vegetable oil (divided use)
- 2 red bell peppers (cut into strips)
- 1 cup snap peas (trimmed and cut into 1-inch pieces)
- 1 cup edamame
- 1 cup broccoli florets
- 1/2 cup basil (julienned)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1350mg56% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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