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Veggie Flatbread Sandwich (Sweet and Spicy)
HEALING TOMATO'S BLOG13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup broccoli (crowns, chopped into small pieces)
- 1 cup white mushrooms (cut lengthwise)
- 2 cloves garlic
- 3 tsp. extra-virgin olive oil
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1 Tbsp. silken tofu
- 2 Tbsp. fruit (Smucker’s Strawberry Jalapeno, & Honey)
- 2 flatbreads
- 10 kale leaves (baby)
- 1/4 cup shredded carrots (julienne style)
- 1/4 cup red onions (julienne style)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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