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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets filo pastry (approx 45 x 24cm each)
- 1/2 medium red onion (peeled and finely chopped)
- 1 red pepper (medium, deseeded and finally chopped)
- 100 grams button mushrooms (finely chopped)
- 50 grams stilton cheese (crumbled)
- 20 grams walnuts (finely chopped)
- 1/4 tsp. garlic (granules)
- 1 egg (beaten, to glaze)
- cooking spray (low calorie)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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