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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cottage cheese
- 1/2 red bell pepper
- 1 onion (small)
- 1/2 cup mushrooms
- 1/2 tsp. garlic
- 1 tsp. olive oil
- 1 cup egg whites
- 1/4 cup cheese (Monterrey)
- 1 tsp. thyme
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium630mg26% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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