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Veggie Dip Cups with Green Goddess Dip
VIEW FROM GREAT ISLAND23Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup parsley leaves
- 1/3 cup fronds (fresh dill)
- 1/3 cup tarragon leaves
- 1/3 cup chives
- 1/2 lemon (juice of)
- 1 clove garlic (smashed)
- 2 Tbsp. mayonnaise
- 1/2 cup greek yogurt
- 1/2 cup sour cream
- 1/3 cup soft goat cheese
- 2 tsp. anchovy paste (1- ,optional but I recommend it)
- salt
- freshly cracked black pepper
- veggies (assorted colorful)
- asparagus
- green beans
- carrots (rainbow)
- jicama
- bell peppers
- Persian cucumber (or English)
- green onions (skinny)
- sugar snap peas
- cherry tomatoes (to put on the end of long toothpicks)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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