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Veggie Curry with Cardamom Yogurt
LOVE AND LEMONS28Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. yogurt (your choice, icelandic, greek, soy, coconut)
- 6 cardamom pods (minced)
- 1/2 tsp. brown mustard seeds
- 1 Tbsp. olive oil
- 1 pinch sugar
- lemon (tiny squeeze of)
- 1 pinch salt
- 1/2 pkg. tofu (cubed, about 1 cup)
- 1 Tbsp. coconut oil
- 1 Tbsp. vegan butter
- 1 Tbsp. minced ginger
- 1 garlic clove (minced)
- 1 serrano chile (minced)
- 2 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. fenugreek
- 1 tsp. brown mustard seeds
- 1 pinch sugar
- 1 onion (chopped)
- 1 carrot (chopped)
- 1 1/2 cups mushrooms (chopped)
- 2 cups cauliflower (flourettes)
- 2 cups broccoli (flourettes)
- 1 cup frozen peas
- 2 cans diced tomatoes
- 1 cup lite coconut milk
- salt
- cilantro (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1210mg35% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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