Veggie Curry with Cardamom Yogurt

LOVE AND LEMONS
28Ingredients
70Minutes
350Calories

Ingredients

US|METRIC
  • 1 package yogurt (your choice, icelandic, greek, soy, coconut)
  • 6 cardamom pods (minced)
  • 1/2 teaspoon brown mustard seeds
  • 1 tablespoon olive oil
  • 1 pinch sugar
  • lemon (tiny squeeze of)
  • 1 pinch salt
  • 1/2 package tofu (cubed, about 1 cup)
  • 1 tablespoon coconut oil
  • 1 tablespoon vegan butter
  • 1 tablespoon minced ginger
  • 1 garlic clove (minced)
  • 1 serrano chile (minced)
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon fenugreek
  • 1 teaspoon brown mustard seeds
  • 1 pinch sugar
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 1 1/2 cups mushrooms (chopped)
  • 2 cups cauliflower (flourettes)
  • 2 cups broccoli (flourettes)
  • 1 cup frozen peas
  • 2 cans diced tomatoes
  • 1 cup lite coconut milk
  • salt
  • cilantro (for garnish)
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    NutritionView More

    350Calories
    Sodium15% DV370mg
    Fat35% DV23g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1210mg35%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A100%
    Vitamin C190%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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