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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 lb. potato (The Little, Company's Baby Boomers)
- 1/4 cup milk (unsweetened plant, almond, soy, etc.)
- 2 tsp. vegan butter
- 3/4 tsp. salt
- 2 cloves garlic (minced)
- 1 carrot (peeled and grated)
- 1/4 red onion (finely chopped)
- 2 stalks green onion (finely sliced)
- 2 mushrooms (large, finely chopped)
- 1/3 cup baby spinach (lightly packed, finely chopped)
- 1/8 cup broccoli florets (finely chopped)
- 1/8 cup red bell pepper (finely chopped)
- 3 tsp. vegetable oil
- 1 pinch salt
- 1/2 cup flour
- 1 cup milk (unsweetened plant)
- 1 pinch salt
- 2 Tbsp. corn starch
- 1 1/2 cups wheat (whole, or white panko bread crumbs)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium170mg7% |
Potassium290mg8% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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