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Veggie Cream Cheese Omelet
EVERYDAY DIABETIC RECIPES10Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 2 Tbsp. red bell pepper (chopped)
- 1/4 cup broccoli (chopped)
- 1/4 cup sliced fresh mushrooms
- 2 Tbsp. chopped onion
- 1/2 tsp. garlic powder
- 1/8 tsp. black pepper
- 1 cup liquid egg substitute
- 1 Tbsp. water
- 2 Tbsp. fat free cream cheese (cubed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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