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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. low sodium vegetable broth
- 1 onion (diced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 16 oz. frozen corn kernels (thawed or canned)
- 1 cup almond milk (unsweetened plain)
- 1 sweet potato (washed and cut in 1/2" to 1" diced)
- 1 cup mushrooms (diced)
- 2 cups low sodium vegetable broth
- 2 Tbsp. quinoa flour
- red pepper flakes (If you want a spicy flavor)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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