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Ingredients
US|METRIC
11 SERVINGS
- 1 onion (sliced)
- 1 Tbsp. neutral oil
- coconut
- 1 canned chipotle (minced*)
- 2 Tbsp. cumin
- 42 oz. fire roasted tomatoes (while, Muir Glen are good)
- 1/2 cup bulgur (medium grind)
- 84 oz. beans (I used black, pinto, and cannelini, rinsed well)
- 1 1/2 cups corn kernels (fresh, you may use frozen)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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