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Veggie Chickpea Potato Soup in Instant Pot
VEGAN RICHA20Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water (or broth)
- 1/2 onion (chopped)
- 3 cloves garlic
- 1/2 cup chopped tomato
- 1/8 tsp. fennel seeds
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. cinnamon
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1 tsp. fresh rosemary
- 1 large potato (cubed small, I use yukon gold or white)
- 3/4 cup carrots
- 1/2 cup veggies (other, like peppers mushrooms, zucchini, broccoli)
- 1 1/4 cups cooked chickpeas (or 1 15 oz can chickpeas drained)
- 3/4 tsp. salt
- 1 cup water
- 1 cup non dairy milk (such as coconut milk almond milk or cashew milk)
- 2 cups spinach
- freshly ground black pepper (for garnish, lemon juice, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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