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Ingredients
US|METRIC
8 SERVINGS
- 2 green peppers (medium, chopped)
- 1 onion (large, thinly sliced)
- 2 celery ribs (chopped)
- 4 garlic cloves (minced)
- 4 tsp. canola oil (divided)
- 1/2 lb. fresh mushrooms (sliced)
- 2 cans diced tomatoes (14-1/2 ounces each, undrained)
- 1/2 cup chicken broth
- 2 Tbsp. fresh oregano (minced, or 2 teaspoons dried oregano)
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh basil (minced, or 1 teaspoon dried basil)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. crushed red pepper flakes
- 2 lb. boneless, skinless chicken breasts (cubed)
- cooked rice
- fresh parsley (Minced, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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