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19Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice (or any whole grain- quinoa, buckwheat)
- 1 1/2 cups black beans (canned, rinsed, drained- or use cooked dried beans)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. chile powder
- 1/2 tsp. granulated garlic
- 1 tomato (diced)
- 1/2 yellow pepper (thinly sliced)
- 1/2 red pepper (thinly sliced)
- 1/2 cup jicama (or cucumber chopped or sliced, optional)
- 1/2 avocado (sliced, optional)
- 2 cups lettuce (arugula, spinach,, optional)
- 1 box silken tofu (firm)
- 1 bunch cilantro
- 1 clove garlic
- 1/4 cup fresh lime juice (1 large lime)
- 1 tsp. kosher salt
- pepper
- 2 slices jalapeno (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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