Veggie Burgers

SIMPLE VEGAN BLOG
16Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • extra-virgin olive oil
  • 2 potatoes
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon tarragon
  • salt
  • pepper
  • 1 onion
  • 2 cloves garlic
  • 1 dash cayenne
  • 1 green pepper
  • 8 drops chipotle sauce (Tabasco)
  • 1 1/2 cups red beans (cooked, 345 grams)
  • 1/4 cup nutritional yeast (20 grams)
  • 2/3 cup bread crumbs (80 grams)
  • 2 tablespoons whole wheat flour
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1110mg32%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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