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Veggie Burger (That actually tastes GOOD)
FAVORITE FAMILY RECIPES25Ingredients
18Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 5/16 cup mushrooms (finely chopped)
- 5 olives (finely chopped)
- 2 artichoke hearts (the canned ones, finely chopped)
- 4 Tbsp. onion (finely chopped)
- 4 Tbsp. red bell peppers (finely chopped)
- 1 tsp. jalapeño (chopped, from a can or jar is best)
- 5 cloves garlic (minced)
- 1/2 cup black beans (drained, rinsed and rinsed)
- 1/2 cup white beans (drained and rinsed)
- 1/2 cup chick peas (drained and rinsed)
- 3/4 cup rolled oats
- 2 Tbsp. worcestershire sauce
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/2 tsp. celery salt
- 1/4 tsp. sage (ground)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 cup panko breadcrumbs
- 1 egg (lightly beaten)
- 1 cup shredded pepper jack cheese
- salt (to taste)
- pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium710mg30% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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