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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 small onion (finely chopped)
- 1 bell pepper (medium, any color finely chopped)
- 2 cloves garlic (minced)
- 1/2 cup corn (optional; thawed if frozen)
- 31 oz. black beans (rinsed and drained and lightly mashed, it's OK to have a few beans left whole)
- 1 lime (zest and juice divided)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- lettuce
- tortillas
- pita bread
- burger buns
- shredded cheddar cheese
- salsa
- avocado
- chopped fresh cilantro
- sour cream
- hot sauce
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1480mg62% |
| Potassium1040mg30% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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