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Veggie Burger Recipe – Just 6 Ingredients!
CHOCOLATE COVERED KATIE7Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 can black beans (or pinto, other varieties also work)
- 3 Tbsp. tomato paste (or ketchup)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder (optional)
- 1/4 tsp. onion powder
- 2 Tbsp. flour (choice or oat bran)
- 1/2 cup vegetables (cooked diced, choice)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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