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Veggie Bolognese with Chickpea Pasta
SIP AND SPICE17Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic
- 1 tsp. red pepper flakes (optional)
- 3 stalks celery
- 3 carrots
- 1 medium onion
- 1 squash (medium)
- 8 oz. baby bella mushrooms
- 2 cups greens (packed, spinach, kale, carrot tops, whatever you have)
- 16 oz. crushed tomatoes
- 16 oz. diced tomatoes
- 2 cups vegetable broth
- 2 Tbsp. Italian seasoning
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1/2 cup fresh basil
- 16 oz. pasta (chickpea)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2490mg104% |
| Potassium1560mg45% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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