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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pearl barley
- 4 cups cooked barley
- 2 cups frozen shelled edamame
- 1 cup slivered almonds
- 1 English cucumber (large, peel on, seeded and cut into quarter slices)
- 1 large carrot (peeled and cut into small dice)
- 1 Granny Smith apple (peel on, cored and diced)
- 3 green onions (sliced)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. fresh thyme
- 1 Tbsp. fresh rosemary
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cloves garlic (minced)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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