Veggie and Cilantro Hummus Sandwiches

ALLRECIPES
22Ingredients
45Minutes
820Calories

Ingredients

US|METRIC
  • 1 cup garbanzo beans (canned, chickpeas, drained, rinsed)
  • 1/8 cup tahini
  • 1 clove garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 pinch paprika
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon water
  • 2 tablespoons fresh lemon juice
  • 1/3 cup chopped fresh cilantro
  • 1/4 cup water
  • 4 teaspoons red wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons white sugar
  • 1 pinch salt
  • 1/2 teaspoon sesame oil
  • 1/2 cucumber (thinly sliced)
  • 1 tomato (large, sliced)
  • 1 red onion (small, thinly sliced)
  • 4 slices bread
  • 1/4 cup crumbled feta cheese
  • 2/3 cup shredded lettuce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    820Calories
    Sodium80% DV1920mg
    Fat43% DV28g
    Protein61% DV31g
    Carbs39% DV117g
    Fiber88% DV22g
    Calories820Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium1920mg80%
    Potassium1410mg40%
    Protein31g61%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber22g88%
    Sugars33g66%
    Vitamin A20%
    Vitamin C45%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop