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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (medium, chopped)
- 1 1/4 lb. ground turkey (or ground beef)
- 1 jar ragu old world style pasta sauc
- 16 pkg. frozen mixed thawed vegetables,
- 15 oz. red kidney beans (1 can, rinsed and drained)
- 2 Tbsp. chili powder
- 6 burrito size whole wheat tortillas (10-in.,or spinach or tomato tortillas)
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Directions
- In 5-quart saucepot, heat olive oil over medium-high heat and cook onion, stirring occasionally, 3 minutes. Stir in ground turkey and brown. Stir in Pasta Sauce, vegetables, beans and chili powder. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes or until vegetables are tender.
- Meanwhile, in 4-cup microwave-safe bowl, gently press 1 tortilla to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.
- To serve, spoon chili into tortilla bowls. Garnish, if desired, with shredded cheddar cheese and sour cream.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium540mg15% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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