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Ingredients
US|METRIC
6 SERVINGS
- 6 pita bread (wheat)
- 15 oz. chick peas (or garbanzos, rinsed and drained)
- 2 cups torn romain lettuc leav
- 1 1/2 cups tomatoes (chopped)
- 1 avocado (medium, peeled and chopped)
- 1/2 cup purple onion (chopped)
- 1 1/2 cups shredded cheddar cheese (about 6 oz)
- 50 sprays salad (wish-bone, spritzers ranch dressing)
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Directions
- Combine remaining ingredients except Wish-Bone® Salad Spritzers® Ranch Dressing in large bowl; spritz 30 times with Dressing. Evenly top pita breads with bean mixture, then sprinkle with remaining 1/2 cup cheese. Just before serving, spritz with remaining 20 sprays Dressing.
- Preheat oven to 400°. Arrange pita breads on baking sheet. Bake 10 minutes or until toasted. Immediately sprinkle each with 1/4 cup cheese; set aside.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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