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Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce
KALYN'S KITCHEN15Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups brown rice (cooked, I use Uncle Ben's Brown Rice)
- 8 cups broccoli (fresh, cut into small flowerets, about 20 oz. broccoli)
- 1 onion (medium, chopped small)
- olive (2 tsp.)
- 1 tsp. curry powder (sweet, any curry powder that's not labeled hot will probably work for this)
- 1/2 tsp. curry powder (hot, sometimes called Madras curry powder; you can skip this if cooking for kids or increase for a spicier dish)
- salt (1/2 tsp. sea, salt)
- seasoning (1/2 tsp. Spike, optional, but good)
- 1 1/2 cups low fat mozzarella (grated)
- 1 1/2 cups reduced fat sour cream
- 1/4 cup mayo
- 1/4 cup mayo (light)
- mayo (or use all regular or all light)
- 3 Tbsp. lemon juice (fresh squeezed, I used my frozen lemon juice)
- 1 1/2 tsp. curry powder (sweet)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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