Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce Recipe | Yummly

Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce

KALYN'S KITCHEN
15Ingredients
60Minutes
590Calories
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Ingredients

US|METRIC
  • 4 cups brown rice (cooked, I use Uncle Ben's Brown Rice)
  • 8 cups broccoli (fresh, cut into small flowerets, about 20 oz. broccoli)
  • 1 onion (medium, chopped small)
  • olive (2 tsp.)
  • 1 teaspoon curry powder (sweet, any curry powder that's not labeled hot will probably work for this)
  • 1/2 teaspoon curry powder (hot, sometimes called Madras curry powder; you can skip this if cooking for kids or increase for a spicier dish)
  • salt (1/2 tsp. sea, salt)
  • seasoning (1/2 tsp. Spike, optional, but good)
  • 1 1/2 cups low fat mozzarella (grated)
  • 1 1/2 cups reduced fat sour cream
  • 1/4 cup mayo
  • 1/4 cup mayo (light)
  • mayo (or use all regular or all light)
  • 3 tablespoons lemon juice (fresh squeezed, I used my frozen lemon juice)
  • 1 1/2 teaspoons curry powder (sweet)
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    NutritionView More

    590Calories
    Sodium18% DV440mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs30% DV89g
    Fiber24% DV6g
    Calories590Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium700mg20%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C140%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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