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Description
Soaked and boiled beans combined with chili sauce, topped with spinach leaves and loads of fat-free shredded cheese will make your taste buds crave for more.
Ingredients
US|METRIC
4 SERVINGS
- 2 bread (thin loafs of Bruschetta)
- 1 cup rajma (Red Kidney Beans)
- 1 cup chickpea (Safed Chole)
- 2 tsp. chili sauce
- 1 clove chopped garlic
- 2 tsp. cilantro leaves (Chopped)
- 1 Tbsp. onions (Chopped)
- 1 Tbsp. olive oil
- 1/2 cup chutney (Green)
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Directions
- http://www.ruchiskitchen.com/recipe/vegetarian-bruschetta-bean-sandwich/
NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium1440mg41% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate236g79% |
| Dietary Fiber22g88% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium50% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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