Vegetarian 'beef' Stew With Easy Suet Dumplings

AMUSE YOUR BOUCHE
19Ingredients
80Minutes
750Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (diced)
  • 300 grams vegetarian beef (style pieces or vegetarian mince, ~ 2 1/2 cups)
  • 2 cloves garlic (minced)
  • 2 carrots (sliced)
  • 6 mushrooms (medium, diced)
  • 125 grams green beans (trimmed and cut into thirds, ~ 1 cup)
  • 3 potatoes (cut into chunks)
  • 260 grams sweetcorn (tinned, kernels, ~ 1 1/2 cups)
  • 1 liter water (~ 4 cups)
  • 1 stock cube (vegetable, crumbled)
  • 4 tablespoons gravy granules (I highly recommend Bisto)
  • 1 tablespoon tomato ketchup
  • 100 grams suet (vegetable, ~ 1/2 cup)
  • 200 grams self raising flour (~ 1 1/4 cups)
  • 1/2 teaspoon dried oregano
  • salt
  • black pepper
  • 150 milliliters water (~ 1/2 cup)
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    NutritionView More

    750Calories
    Sodium26% DV620mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs31% DV94g
    Fiber56% DV14g
    Calories750Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium620mg26%
    Potassium1390mg40%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A110%
    Vitamin C80%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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