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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cabbage (fresh leafy greens, kale, collards, etc., chopped, stems too, if desired)
- 1 bunch carrots (with tops if desired)
- 4 celery stalks (roughly chopped)
- 1 sweet potato (medium, scrubbed well and cut into thick slices)
- 1 fennel bulb (large, halved)
- 2 onions (medium, halved)
- 1 leek (large, root end trimmed, halved lengthwise and rinsed well)
- 8 fresh shiitake mushrooms (sliced, or a small package dried)
- 2 inches fresh ginger (peeled and cut into thick slices)
- 2 inches fresh turmeric (peeled and cut into thick slices, or 2 teaspoons ground turmeric)
- 6 garlic cloves
- 2 bay leaves
- 3 Tbsp. wakame
- 3 Tbsp. coconut aminos
- herbs (optional)
- spices (optional)
- 16 cups filtered water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1090mg31% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A440% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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