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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic
- 1 shallot (thinly sliced)
- 2 cups diced potatoes
- 1 small onion (diced)
- 1 bell pepper (diced)
- 4 cups chopped kale
- 4 cups broth (low sodium vegetarian)
- 1 cup milk (or cream)
- 1 cup water
- salt
- freshly ground black pepper
- 1 pinch red pepper (or to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1030mg43% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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