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Vegetarian Wheat Berry Tortilla Soup
FOOD FUN FAMILY13Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat berries (kernels)
- 2 cups water
- 1 tsp. garlic salt
- 2 cups water
- 1 Tbsp. tomato bouillon (or bouillon of your choice)
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1 tsp. garlic
- 1/2 onion (finely chopped)
- 1 can diced tomatoes
- 1 can corn (drained)
- 1 can black beans (drained)
- 1 can kidney beans (drained)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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