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Vegetarian Tostadas with Black Beans and Nopalitos
BEYOND MERE SUSTENANCE14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, sliced thin)
- 12 oz. nopales (fresh, see notes)
- 1 tsp. garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. oregano leaves (Mexican)
- sea salt
- ground pepper
- 8 corn tortillas (brushed or misted with olive oil)
- 15.5 oz. refried black beans (heated, stove or microwave)
- nopalitos (prepared)
- 1/4 cup salsa verde (see notes)
- 1 avocado (sliced thin)
- 2 oz. cotija (crumbled)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1020mg43% |
| Potassium1050mg30% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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