Vegetarian Three Bean Chili Recipe | Yummly

Vegetarian Three Bean Chili

KITCHENAID
24Ingredients
45Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup diced red onion
  • 2 garlic cloves (crushed)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces kidney beans (drained and rinsed)
  • 28 ounces diced tomatoes (preferably fire roasted)
  • 1/4 cup salsa (jarred)
  • 1 teaspoon hot sauce (optional)
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne (optional)
  • salt
  • pepper
  • 1/2 cup brown lentils (dried)
  • 4 cups vegetable broth
  • sour cream
  • salsa (Fresh, /pico de gallo)
  • jalapeño (Sliced)
  • chopped cilantro
  • sliced green onions
  • corn tortilla chips (Crushed)
  • shredded cheese
  • hot sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Add all your chili ingredients to the KitchenAid® Multi-Cooker with the Stir Tower Accessory attached.
    2. Set Multi-Cooker to the Slow Cook High setting. While it is preheating, turn the Stir Tower Accessory on the lowest setting and allow the ingredients to stir together.
    3. When the Multi-Cooker has preheated, either remove Stir Tower Accessory, or leave it in place, cover the Multi-Cooker and set the timer for 6 hours.
    4. After six hours, stir and taste. Adjust spices as necessary. If the chili is too thick, add more broth to reach desired consistency.
    5. Serve warm with your favorite chili toppings (suggested list above).
    Discover more recipes from KitchenAid

    NutritionView More

    230Calories
    Sodium45% DV1080mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1080mg45%
    Potassium900mg26%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop