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Ingredients
US|METRIC
12 SERVINGS
- 1 red onion (diced)
- 3 cloves garlic (fresh, minced)
- 1 cup bell pepper (chopped, any color or a variety)
- 2 Tbsp. olive oil
- 2 cups vegetable broth
- 1 can red kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 can beans (white Tuscan, drained and rinsed)
- 1 can garbanzo beans (drained and rinsed)
- 1 can vegetarian refried beans
- 1 can corn (rinsed, or 1 cup fresh cooked corn cut from the cob)
- 1 can tomato paste
- 1/2 cup cherry tomatoes (sliced in half)
- 1/4 cup white vinegar
- 2 Tbsp. sugar
- 2 Tbsp. chili powder
- 1 Tbsp. onion powder
- 2 tsp. kosher salt
- 1 tsp. ground black pepper
- chili flakes (/cayenne pepper for heat, optional)
- jalapenos (Diced, optional)
- 1 bag crumbles (Morning Star Soy Meat, optional)
- avocado (Sliced)
- lime wedges
- grated cheddar cheese
- sliced green onions
- pico de gallo
- jalapenos
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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