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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (halved, seeds and interior white skin removed, cut into strips)
- 1 zucchini (finely chopped)
- 1 eggplant (finely chopped)
- 1 garlic clove (finely chopped)
- 2 beefsteak tomato (halved, seeds removed, finely chopped)
- 1/3 cup flour
- 4 eggs
- 7/8 cup milk
- nutmeg
- 1 tsp. olive oil (to grease the dish)
- basil (to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium120mg5% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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