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Ingredients
US|METRIC
5 SERVINGS
- 225 grams paneer (cubed into 1 1/2 inch cubes)
- 150 grams tofu (fried, puffs, cubed into 1 1/2 inch pieces)
- 1 1/2 inches al
- 150 grams cassava
- 100 grams button mushrooms (baby, wiped clean)
- 1 tsp. coriander seeds (whole)
- 6 black peppercorns
- 2 chillies (dried Kashmiri)
- 2 tsp. cornmeal (fine)
- 1 inch cassia (bark)
- 1 1/2 tsp. cumin seeds
- 1 star anise
- 4 cloves
- 4 cardamom pods
- 5 Tbsp. tomato puree (concentrated)
- 3 cloves garlic (crushed)
- 2 tsp. ginger (minced)
- 2 Tbsp. dark brown sugar (/muscovado sugar)
- 2 lemons
- 2 1/2 tsp. salt (or to taste)
- 1 Tbsp. yoghurt (plain Greek)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1260mg53% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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