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Vegetarian Tamale Pot Pie
BEVERLY HILLS FARM GIRL DANA SLATKIN21Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. oil
- 1 onion (chopped fine, about 1 cup)
- 3 cloves garlic (minced)
- 1/2 tsp. salt
- 2 sausages (meatless, I like the chorizo-style ones by Light Life, diced)
- 1 eggplant (small, diced, about 1 cup)
- 1 red bell pepper (roasted and seeded, diced)
- 1 zucchini (diced)
- 1/2 tsp. ground cumin
- 1 tsp. sweet paprika (smoked)
- 15 oz. cannellini beans (drained and rinsed)
- 1 cup frozen corn (or fresh)
- 15 oz. enchilada sauce (Hatch green chile, mild)
- 1 cup cornmeal (self-rising fine-ground, recommended: Martha White’s)
- 1/2 cup spelt flour
- 1/2 tsp. salt
- 3 Tbsp. honey
- 1 cup buttermilk (or 1 cup unsweetened soy milk mixed with 1 tablespoon vinegar)
- 2 eggs (or 1/2 cup egg substitute, beaten)
- 4 oz. cheddar cheese (sharp, shredded, about 1 cup, divided)
- 2 Tbsp. unsalted butter (or vegan margarine, melted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1080mg45% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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