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Vegetarian Tamale Pie (Gluten-free) || Meatless Monday
KITCHEN DOCS26Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado (/olive oil)
- 1 medium onion (diced)
- 3 cloves garlic (thinly sliced)
- 1 red bell pepper (diced)
- 1 zucchini (chopped)
- 1 serrano pepper (minced)
- 1 cup corn kernels
- 1 Tbsp. ground cumin (preferably from roasted whole seeds See Notes)
- 1 tsp. ground coriander (preferably from roasted whole seeds See Notes)
- 3 tsp. chili powder (See Notes)
- kosher salt
- freshly ground black pepper
- 15 oz. black beans (drained and rinsed)
- 2 cups chopped tomatoes (See Notes)
- 1/2 cup fresh cilantro leaves (and fine stems minced)
- 2 cups masa (corn)
- 1 tsp. baking powder
- salt (to taste about 1 teaspoon)
- 3 Tbsp. salted butter (melted)
- 2 1/2 cups warm water (you can also use vegetable broth See notes)
- 1 cup colby jack cheese
- 1/2 cup sour cream (or greek yogurt)
- 1/2 avocado
- 1/2 serrano chili pepper
- 1/2 lime juiced
- salt (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1890mg79% |
| Potassium1300mg37% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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