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Vegetarian Tamale Pie
TGIF - THIS GRANDMA IS FUN16Ingredients
45Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 cup chopped onion
- 1/2 cup chopped bell pepper
- 28 oz. black beans
- 28 oz. pinto beans (seasoned)
- 32 oz. frozen corn
- 28 oz. diced tomatoes (with chiles)
- 1 can sliced black olives
- 1/2 cup chopped fresh cilantro
- 1 pkg. taco seasoning
- 1 tsp. cumin
- 1 tsp. garlic powder
- 3 cups shredded cheddar cheese (divided use)
- 2 cups cornmeal
- 2 tsp. honey
- 2 cups boiling water
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1180Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol90mg30% |
Sodium1990mg83% |
Potassium2390mg68% |
Protein53g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate164g55% |
Dietary Fiber31g124% |
Sugars23g |
Vitamin A80% |
Vitamin C140% |
Calcium80% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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