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Vegetarian Taco Bowls with Anjou Pear Salsa & Avocado Crème
USA PEARS STORE25Ingredients
35Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/8 tsp. salt
- 1 Tbsp. olive oil
- 1/4 medium onion (finely chopped, about ½ cup)
- 1 clove garlic (minced)
- 1/2 yellow bell pepper (finely diced, about ½ cup)
- 1 cup canned black beans (rinsed and drained)
- 1 cup garbanzo beans (canned, rinsed and drained)
- 1 Roma tomato (large, diced, about 1 cup)
- 1/2 avocado
- 1/4 cup nonfat plain greek yogurt (or soy yogurt)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. lime zest
- 1/8 tsp. salt
- 1/2 anjou pear (finely diced, about ½ cup)
- 1 Persian cucumber (or mini, finely diced, about ½ cup)
- 1 Tbsp. red onion (finely diced)
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- 1/8 tsp. salt
- 3 cups red quinoa (cooked, or brown rice)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium1680mg48% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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