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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup tvp
- 1 1/4 cups vegetable broth (heated)
- 1 egg (well beaten)
- 1 1/2 cups flour
- 1 onion (diced)
- 1 Tbsp. ketchup
- 1/2 tsp. oregano
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- salt (to taste)
- pepper (to taste)
- oil (Optional:, for frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium105mg3% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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