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Vegetarian Stuffed Zucchini with Parmesan Panko
OH MY VEGGIES18Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (medium)
- 1/2 tsp. salt (divided)
- 1/4 tsp. ground black pepper (freshly, divided)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
- 1 cup finely chopped onion
- 1/3 cup artichoke hearts (marinated, jarred, chopped)
- 1/4 cup sun-dried tomatoes (chopped)
- 1 Tbsp. chopped fresh thyme
- 3 garlic cloves (minced)
- 3 Tbsp. dry white wine
- 1/2 cup panko
- 6 Tbsp. grated Parmesan cheese (divided)
- 1/4 cup fresh flat leaf parsley (chopped)
- 3 Tbsp. pine nuts (toasted)
- 2 Tbsp. fresh basil (chopped)
- 2 tsp. grated lemon rind (finely)
- cooking spray (or olive oil mister)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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