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Melanie M.: "overall good. not a cheap dish to make and took w…" Read More
22Ingredients
90Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 baby eggplants (rinsed, stem end trimmed and reserved)
- 4 squash (Arabic, or pale-skinned calabacita, rinsed, stem end trimmed and reserved)
- 4 plum tomatoes (rinsed, stem end trimmed and reserved)
- 4 baking potatoes (rinsed, narrow end trimmed and reserved)
- 1 cup extra-virgin olive oil
- 2 red onions (or medium yellow, cut into small dice)
- 1 clove garlic (finely chopped, optional)
- 4 1/2 tsp. ground allspice
- 1 Tbsp. freshly ground black pepper (or to taste)
- 1/2 tsp. ground nutmeg
- 1 tsp. ground cumin (optional)
- 1 cup fresh parsley (chopped)
- 1/2 cup chopped fresh cilantro
- 2 Tbsp. fresh dill (chopped)
- 1 Tbsp. dried mint
- 1/4 cup tomato paste
- 1 jalapeño (or long hot chile pepper, cored, seeded and cut into small dice, optional)
- 6 plum tomatoes (diced)
- 1/4 cup pomegranate molasses
- sea salt (to taste)
- 3 cups rice (Egyptian, or cracked wheat)
- 2 lemons
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium2640mg75% |
| Protein15g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber19g76% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melanie M. 7 years ago
overall good. not a cheap dish to make and took waay longer than the amount of time it said it would