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Vegetarian Stuffed Spaghetti Squash Boats
BUCKET LIST TUMMY19Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- salt
- pepper
- 2 Tbsp. butter
- 10 oz. white button mushrooms
- 1 artichoke (diced, or use one 6-8 oz can)
- 1 cup cauliflower (diced)
- 1 cup edamame (soybeans, out of pod)
- 2 cloves garlic (minced)
- 1/3 cup plain yogurt (I used full fat)
- 3 Tbsp. cream cheese (plain)
- 1/4 cup cheese (I used shredded parmesean)
- 1/2 tsp. sea salt
- 1/2 tsp. paprika
- 1 Tbsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder (optional)
- parsley (optional)
- 1/3 cup breadcrumbs
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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