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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup water
- 2 red bell peppers
- 1/2 granny smith apple (cored and chopped)
- 1 Tbsp. fresh lime juice
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1 1/2 Tbsp. fresh parsley (chopped)
- 1 1/2 Tbsp. chopped fresh mint
- 1 cup chopped tomatoes
- 3 green onions (thinly sliced)
- pepper
- sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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