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16Ingredients
4Hours
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 green bell peppers (large)
- 2 cups cooked brown rice
- 3 Roma tomatoes
- 1 cup frozen corn (thawed)
- 1 Vidalia onion (small, chopped)
- 1/2 cup beans (canned cannelini, white kidney beans, rinsed)
- 1/2 cup canned black beans (rinsed)
- 3/4 cup Monterey Jack cheese (cubed)
- 2.25 oz. sliced black olives (rinsed)
- 1 tsp. cilantro (dried)
- 3 cloves garlic (minced)
- salt
- pepper
- 3/4 cup spaghetti sauce (meatless)
- 1/2 cup water
- 4 Tbsp. grated Parmesan cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Phyllip Davis 7 years ago
Very bland taste. The ingredients could be a good start for something else, but it is missing anything that resembles flavor.