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Ingredients
US|METRIC
4 SERVINGS
- 4 Orange (large green, red, or yellow bell peppers cored, seeded and sliced in half lengthwise)
- 1 avocado (small, peeled, pitted and thinly sliced)
- hot sauce (for serving)
- sour cream (for serving)
- 1 1/2 cups cooked brown rice
- 2 seeds (medium tomatoes, removed, finely chopped)
- 1 Tbsp. thyme leaves (chopped)
- 1 red onion (medium, finely chopped)
- 1 yellow summer squash (small, finely chopped)
- 1 jalapeno (finely chopped)
- 1/2 cup canned black beans (rinsed and drained)
- 1 tsp. chili powder
- 1 tsp. cumin powder
- 2 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. kosher salt
- freshly ground black pepper (to taste)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium1230mg51% |
Potassium900mg26% |
Protein12g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber17g68% |
Sugars3g |
Vitamin A20% |
Vitamin C250% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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