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Vegetarian Stuffed Mushrooms
LOU LOU GIRLS.BLOGSPOT.COM12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/3 cup red onion (finely diced)
- 3 garlic cloves (finely chopped)
- 4 cups baby spinach (finely chopped and packed)
- 1/2 cup pecans (finely chopped)
- 1/2 cup dried cranberries
- 1/2 cup flat leaf parsley (finely chopped and packed)
- 1/2 cup panko bread crumbs
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/4 tsp. black pepper (freshly ground)
- 1 1/2 lb. cremini mushrooms (2 to 2 1/2 inches in diameter, stemmed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium1080mg31% |
Protein9g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A70% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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