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14Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 buttercup squash (about 3 to 3 1/2 pounds)
- 3 Tbsp. olive oil (divided)
- 1/2 cup quinoa
- 1 onion (finely chopped)
- 8 oz. crimini (baby bella mushrooms, quartered)
- 2 leaves kale (stem removed and finely chopped)
- 2 Tbsp. white wine (or water)
- 1/2 tsp. dried thyme
- salt
- freshly ground pepper
- 1/2 cup dried cranberries
- 1/4 cup raw almonds (coarsely chopped)
- 2 stems fresh parsley (finely chopped)
- 3 oz. feta cheese (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jamie Hale 5 years ago
This was so good. The flavor of the quinoa was amazing, but I wanted just a little extra for the squash