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Vegetarian Stuffed Artichoke Bottoms Recipe. Fish and Meat Variations
LEVANA WHOLEFOODS KITCHEN16Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 large onion (quartered)
- 4 cloves garlic
- 2 rib celery (peeled)
- 1 bunch parsley (flat)
- 8 sprigs dill (fronds and stems)
- 2 lemons
- 3 Tbsp. capers
- 3 cups fresh bread crumbs (gluten-free OK, or 1 1/4 pounds ground fish or lean meat)
- salt
- pepper
- 16 artichoke bottoms (large frozen, no need to thaw before using.)
- 2 cups water
- 3 Tbsp. olive oil
- 2 tsp. turmeric
- 2 saffron (good pinches)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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