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Vegetarian Stir Fry with Crispy Orange Tofu and Edamame
STREET SMART NUTRITION-CARA17Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (block of)
- 2 Tbsp. vegetable oil (100% soybean oil divided)
- 1/4 cup tempura batter (or cornstarch)
- 1 large red bell pepper (thinly sliced, about 1 1/2 cups)
- 1 medium yellow onion (thinly sliced, about 1 1/2 cups)
- 1 cup shelled edamame (thawed)
- 2 green onions (medium, sliced for garnish, optional)
- 1/2 Tbsp. roasted sesame seeds (for garnish, optional)
- 3/4 cup orange marmalade
- 1/2 Tbsp. orange zest
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. rice vinegar
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 1/2 tsp. msg (monosodium glutamate)
- 8 oz. lo mein noodles (Chinese egg noodles)
- water (to fill a large saucepan)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1870mg78% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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