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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup butter
- 1 onion (large, finely chopped)
- 1/4 cup whole wheat flour
- 3 cloves garlic (pressed or minced)
- 2 carrots (large, diced)
- 2 stalks celery (diced)
- 3 cups water (or vegetable stock)
- 1 1/2 tsp. sea salt
- 1 1/2 tsp. poultry seasoning
- 1/4 tsp. black pepper
- 1 tsp. dried thyme
- 1 1/2 cups frozen peas
- 2 cups chickpeas (or one can, drained and rinsed well)
- 1/2 cup fresh parsley (finely chopped)
- 1 cup wheat (whole, pastry flour or white whole wheat)
- 1/4 cup fresh parsley (chopped)
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 1/2 cup milk
- 1 Tbsp. butter (melted and cooled)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium960mg40% |
Potassium380mg11% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A90% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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